- 860-430-4727
- 39 New London Turnpike, Glastonbury, CT
program
At Team Cho Taekwondo Academy, our Adult Taekwondo program provides comprehensive training for individuals of all skill levels. We combine traditional Taekwondo principles with Olympic-style sparring techniques, offering a challenging and rewarding experience. This program helps adults in Glastonbury develop physical fitness, mental fortitude, and practical self-defense skills.
Improve strength, stamina, and overall physical well-being through demanding workouts.
Learn practical and effective techniques for personal protection.
Find mental clarity and a healthy outlet for daily stress.
Our adult program focuses on practical skills and consistent progress. Every session incorporates structured drills, technical instruction, and conditioning exercises suitable for various fitness levels. Through martial arts training, adults learn how to: Improve physical strength and endurance. Develop effective self-defense techniques. Reduce stress and improve mental clarity. Enhance focus and goal setting. Connect with a supportive community. This makes our Adult Taekwondo classes ideal for those seeking martial arts near Glastonbury, Taekwondo training in Hartford, or a professional self-defense program serving East Hartford.
Train alongside supportive instructors and families who make learning martial arts fun, safe, and encouraging for all ages.
Our passionate, highly trained staff brings years of experience to help each student grow with proper technique and confidence.
Boost strength, flexibility, and overall fitness while improving focus and reducing stress through fun, dynamic training.
Build discipline, confidence, and respect while developing focus, leadership, and positive habits that last a lifetime.
Absolutely not.
Our programs are designed for complete beginners. Every class is structured so new students feel comfortable, supported, and confident from day one. No experience required — just a willingness to learn.
Yes. Safety is always our top priority. Classes are age-appropriate, instructor-led, and focused on proper technique, control, and awareness. Students progress at their own pace in a structured and positive environment.
For the first class, comfortable athletic clothing is perfectly fine. If a uniform is required, we’ll guide you through everything after your trial class so there’s no pressure or confusion up front.
Most students attend 2–3 classes per week for the best results. Consistent training helps build confidence, discipline, fitness, and skill progression much faster — especially for kids.
Getting started is easy. Simply click our Get Started button on the site, come in for your first session, and see if it’s the right fit for you or your child. Our team will walk you through everything step by step.
Martial arts training goes far beyond physical techniques. Students build confidence, discipline, respect, focus, and real-world self-defense skills that positively impact school, work, and daily life.
The results you see in our testimonials reflect what happens every day inside Team Cho Taekwondo Academy. Students from Glastonbury, Hartford, East Hartford, and surrounding communities consistently choose Team Cho because they experience real progress—both physically and mentally.