Ready To Start Training Martial Arts?

FAQs

Frequently Asked Questions

Absolutely not.
Our programs are designed for complete beginners. Every class is structured so new students feel comfortable, supported, and confident from day one. No experience required — just a willingness to learn.

Yes. Safety is always our top priority. Classes are age-appropriate, instructor-led, and focused on proper technique, control, and awareness. Students progress at their own pace in a structured and positive environment.

For the first class, comfortable athletic clothing is perfectly fine. If a uniform is required, we’ll guide you through everything after your trial class so there’s no pressure or confusion up front.

Most students attend 2–3 classes per week for the best results. Consistent training helps build confidence, discipline, fitness, and skill progression much faster — especially for kids.

Getting started is easy. Simply click our Get Started button on the site, come in for your first session, and see if it’s the right fit for you or your child. Our team will walk you through everything step by step.

Martial arts training goes far beyond physical techniques. Students build confidence, discipline, respect, focus, and real-world self-defense skills that positively impact school, work, and daily life.

Testimonials

The results you see in our testimonials reflect what happens every day inside Team Cho Taekwondo Academy. Students from Glastonbury, Hartford, East Hartford, and surrounding communities consistently choose Team Cho because they experience real progress—both physically and mentally.

Christen Trejo profile picture
Christen Trejo
8 months ago
Oh Do Kwan has been amazing for my 7- and 5-year-old. Both of my kids have gained confidence that shows not just in class, but also at school and on the soccer field. The coaches are highly experienced and do a great job reinforcing both the skills and the discipline of the martial art. That discipline carries over into their daily lives, which has been a huge positive for our family. If you’re thinking about signing your kids up, I can honestly say you won’t regret it.
Ariel Gayler profile picture
Ariel Gayler
8 months ago
We couldn't be happier with our son's experience at this Muay Thai gym. Although he's only been in the class for a little over four months, we've already seen remarkable growth in his skills and confidence. The coaches are phenomenal. They're patient and create a supportive environment where kids can truly thrive. This class has taught him more than just the sport and has instilled respect, perseverance, and focus. ​If you're looking for a top-tier Muay Thai program, we highly recommend this one. The coaches and community have made a profound impact on our son in such a short time, and we are so grateful.
Rachelle Gerson profile picture
Rachelle Gerson
1 year ago
My son loves taking classes here! The staff is great and he’s learned a lot of confidence!
Charles H profile picture
Charles H
1 year ago
The confidence of my 9yr old daughter has grown significantly only a month into the class. There are plenty of kids her age and size. The kids that are bigger will go easy on smaller kids. Kids with more experience will help the younger or newer members learn and will even correct poor techniques. It's fun to watch. She loves it and we are so glad we joined.

The instructors are great with the kids. Discipline, respect, technique, concentration and fitness are all highly valued by the instructors and taught to the kids every class while keeping it fun and engaging.
I am out of shape, in my 30s, and I’ve never thrown a punch in my life. None of that mattered when I joined here!

Master Joaquin and Bryce have both helped me tremendously, and I look forward to each class to learn more and push myself.

I tried a few other gyms in the area, and the quality of environment, students, and instructors cannot be found anywhere else but here!
Noelia Gork profile picture
Noelia Gork
2 years ago
As a parent, finding a gym that not only provides a safe and engaging environment, but also fosters self-confidence, ability, and discipline is rare to find. I am thrilled to share my experience with this amazing gym and its exceptional staff. The staff members are friendly, knowledgeable, and genuinely passionate about helping each child reach their full potential. The coaches take the time to understand each child's unique strengths and weaknesses, tailoring their approach to ensure that every participant feels supported and encouraged. The emphasis on self-confidence is evident in the way the staff interacts with the children, providing constructive feedback and celebrating their achievements, no matter how small. The coaches are skilled at identifying areas for improvement and providing targeted drills to help the children progress. The classes are structured in a way that challenges the children without overwhelming them, ensuring that they remain engaged and motivated. I recommend this gym to anyone looking for a supportive, engaging, and inspiring environment for their children to learn and grow.
Jesse Merriman profile picture
Jesse Merriman
3 years ago
My son and I have been training here for about 8 months now. I can't imagine training at any other school. The instruction given from Bryce and Master Joaquin aim to develop us to the highest level. They focus on teaching what is really important and build on that foundation. I've seen first hand the difference between students at our school and other schools in the region, and Oh Do Kwan creates much better fighters. Each student's needs are personally addressed in class. We are watched and evaluated closely, and they do all they can to help us continue to improve.

For the kids: Lessons teach discipline, humility, kindness and how to listen to instructions. All of the kids respect and are kind to each other. They learn true sportsmanship and are taught to keep ego out of the building. It's a great class and we need more kids in Sharpsburg!

For the adults: All of the above, plus more advanced development. I love the group of people here. It feels like we are all a family and everybody is looking out for each other. We all try to help each other grow in the sport if we can. I have not encountered a single person I have not enjoyed working with, and I look forward to every class. I look at myself 8 months ago and can't believe the progress I have made since I first started. It feels great.

I will continue to train here for the foreseeable future, and highly recommend joining if you are looking to get in shape, learn the art, compete or not compete.

START TRAINING MARTIAL ARTS TODAY!